Start · 06:30
Begin before the noise.
Water, daylight, a plan for the day. Routines repeat on the weekdays you choose.
Habit planner for iPhone and Android
My Lifestyle: Habit Planner
A calm system for your day.
In review at the App Store and Google Play
- StartMorning
- FuelMidday
- MoveAfternoon
- RestEvening
Four parts of a day
Your day, in four parts.
Start, Fuel, Move and Rest. Each part gets its own routines, its own reminders and its own colour.
Fuel · 12:30
Meals get a place in the day.
Breakfast, lunch, a calm dinner: planned at fixed times, with a gentle reminder.
Move · 17:30
Move when it fits.
A walk after lunch, strength in the evening. Mark it done, skip it for today or snooze it.
Rest · 21:00
Let the day land.
Wind down, breathe for five minutes, write three lines. Tomorrow starts here.
- 06:30Water and daylight
- 07:30Breakfast
- 08:15Plan the day
- 12:30Lunch
- 13:1515-minute walk
- 17:30Strength: full body
- 21:00Breathing, 5 minutes
- 21:30Evening check
From your day to your phone
The line becomes your timeline.
Everything you planned lands on one clear timeline for today: done, skipped or still ahead.
From your day to your phone
The line becomes your timeline.
Everything you planned lands on one clear timeline for today: done, skipped or still ahead.
Today
One tap, and it is done.
Mark an item done, skip it for today or snooze its reminder, right from the timeline.
Reminders
Reminders that fit the moment.
A default per area or one for a single routine: sound, vibration or silent, your snooze time, and done straight from the notification.
- Per area or per routine
- Snooze 5 to 30 minutes
- Sound, vibration or silent
Journal
Close the day in a minute.
A daily note and a short evening check, plus time-stamped entries linked to the task they belong to.
- What went well today?
- What may get easier tomorrow?
- How was your pace?
Health profile · optional
Your lab values, kept in order.
Enter values with the reference ranges from your report and follow how they change. No diagnosis, no medical advice.
- You enter the values or confirm them
- Reference range from your own report
- Not a medical device
Rhythm
Progress without pressure.
A calm view of your week, your streak and your focus by area.
My plans
Build it week by week.
Multi-week plans with phases and daily items. Start, pause or edit them at any time; they sync across your devices.
13-week plan assistant
From goals to weekly steps.
The assistant turns where you start, what you want and your rhythm into a personal plan for 13 weeks.
Behind the day
Quiet by design.
01 Where your data lives
On our own servers in Switzerland.
Your account, health data, plans, day plans and journal are stored by Schweizerpunkt GmbH in Switzerland and sync across your devices. Reminders are scheduled on each device.
02 What is not there
No ads. No tracking. No analytics.
The app is free and has no in-app purchases. This website uses no tracking and loads nothing from other servers.
Across your devices
- 01
Sign in on a new phone.
Your plans, day plans, routines and journal appear after you sign in.
- 02
Reminders stay local.
Each device schedules its own reminders from your synced settings.
- 03
Take it with you.
Export your day plans, journal and lab values as a file at any time.
- 04
Leave whenever you want.
Delete your account in the app; it is removed from our server straight away.
03 Consent first
No AI without your yes.
Reading a lab report with Google Gemini is optional, offered where it is enabled, and only happens after you explicitly agree. You can always enter values by hand.
04 What it is not
Not a medical device.
My Lifestyle is a habit planner. It makes no diagnosis and does not give medical advice.
Index
Everything in the app.
- 01TodayA timeline of everything planned for today, with done, skip and snooze.
- 02RoutinesRepeat on the weekdays you choose, with a start and an optional end date.
- 03TemplatesCalm start, movement, nutrition and an evening ritual to begin with.
- 04RemindersPer area or per routine; sound, vibration or silent; snooze; done from the notification.
- 05JournalDaily note, evening check and time-stamped entries.
- 06RhythmWeek view, streak and focus by area.
- 07My plansMulti-week plans with phases and daily items; start, pause and edit.
- 0813-week plan assistantTurns your starting point, goals and rhythm into weekly steps.
- 09Health profileFitness profile, medications and lab values with reference ranges.Optional
- 10Lab report readingValues read from an uploaded report by Google Gemini, for you to check against the original.Optional · after consent · where enabled
- 11DiscoverShort, sourced tips and community polls; results only as totals.
- 12SyncAccount, plans, day plans, routines and journal across your devices.New in 1.0.1
- 13Export and deletionExport your data as a file; delete your account in the app.
- 14LanguagesEnglish and German.
- 15PriceFree. No ads, no tracking, no in-app purchases.
Latest
What changed recently.
Submitted to the App Store and Google Play.
Version 1.0.1 is in review. The store buttons on this page go live once it is approved.
Day plans, routines and the journal sync.
Version 1.0.1 keeps them with your account, on every device you sign in on.
Clearer consents.
Health data and the AI reading of lab reports are asked for separately; you can withdraw the AI consent in your profile.
English and German.
The app speaks English, with German selectable.
Habit planner for iPhone and Android
Your day, in balance.
Coming soon
My Lifestyle
My Lifestyle is in review at Apple and Google. Free, in English and German.
Contact
Write to us.
Questions, feedback or a product we should look at? Send us a message.
We store your message on our servers in Switzerland only to answer it and delete it after 12 months at the latest. Privacy policy